What is a Doula?
A doula is a non-medical professional who is experienced with, and knowledgeable about pregnancy and childbirth.  A doula provides continuous physical, emotional, and informational support to a birthing mother and her family during pregnancy, childbirth, and the postpartum period.

Three ways your Doula supports you.

Physical
  • Continuous hands on support
  • Comfort measures for pregnancy, childbirth and postpartum
  • Position changes 
  • Relaxation techniques & calming environment
  • Massage, counter pressure & rebozo
Emotional
  • Creates a calm environment
  • Encourages and validates feelings
  • Encourages healthy communications with care providers
  • Continuous one-on-one emotional support
  • ​Debriefing after the birth
Educational
  • Provides researched based information
  • Helps parents understand their options
  • Trusted referrals and resources
  • Teaches you how to advocate

Health Benefits of a Doula

39% decrease in risk of Cesarean
15% increase in spontaneous vaginal birth
10% decrease in the use of medications for pain relief
38% decrease in baby's  risk of a low 5 minute APGAR score
31% decrease in negative birth experiences
Labors shortened by an average of 41 minutes
Click HERE to read the full article.
Krystal Bruchs
720-445-6685
​Denver, CO
Currently serving all Denver metro cities, including but not limited to: Arvada, Aurora, Boulder, Brighton, Broomfield, Castle Rock, Centennial, Commerce City, Denver, Englewood, Elizabeth, Evergreen, Golden, Highlands Ranch, Keensberg, Lafayette, Lakewood, Littleton,  Louisville,  Morrison, Northglenn, Parker, Sheridan, Thornton, Westminster and Wheat Ridge.  

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