Thanks for stopping by! My name is Krystal and I am a Certified Professional Doula servicing the Denver Metro area and I provide full spectrum Doula support to all birthing families.
Are you wanting to learn more about what a Doula is and how we support your journey through pregnancy, birth, and postpartum? Great! I have some foundational information listed below to help get you started. 

What is a Doula?

A doula is a non-medical professional who is experienced with, and knowledgeable about pregnancy and childbirth.  A doula provides continuous physical, emotional, and informational support to a birthing mother and her family during pregnancy, childbirth, and the postpartum period.
“The way I like to describe doula support is to have you start by thinking back on a big life event. Maybe you are thinking about your wedding day or buying your first home. Think about all of the preparation and planning that went into that process. Did you do all of that work yourself or did you hire a wedding planner or real estate agent? You could totally plan a wedding and buy a house on your own without hiring an expert right? Yes! But I want you to think about everything that goes into those big life events, is it worth all of the additional work to do these things on your own? For some, yes. For others, they would prefer to hire an expert in that specific area to help guide them through the entire process. That expert knows all of the ins and outs, they know how to find the good referrals, reliable resources, and they help make the overall experience a more positive outcome. Why? Because you had expert support and guidance through the entire journey. 
As your doula, I am there to support, guide, and reassure you through the entire journey. Let me take some of the stress away and provide you with support and educational information to help you achieve a more positive birth experience.
So, all of that to say: hire that wedding planner, secure that real estate agent, and add a doula to your birthing team!”
-Krystal

How do Doulas Provide Support?

Physical Support
  • Continuous hands on support
  • Comfort measures for pregnancy, childbirth and postpartum
  • Position changes 
  • Relaxation techniques & calming environment
  • Massage, counter pressure & rebozo
Emotional Support
  • Creates a calm environment
  • Encourages and validates feelings
  • Encourages healthy communications with care providers
  • Continuous one-on-one emotional support
  • ​Debriefing after the birth
Educational Support
  • Provides researched based information
  • Helps parents understand their options
  • Trusted referrals and resources
  • Teaches you how to advocate

Health Benefits of having a Doula

39% decrease in risk of Cesarean
15% increase in spontaneous vaginal birth
10% decrease in the use of medications for pain relief
38% decrease in baby's  risk of a low 5 minute APGAR score
31% decrease in negative birth experiences
Labors shortened by an average of 41 minutes
Click HERE to read the full article.
Krystal Bruchs
720-445-6685
​Denver, CO
Currently serving all Denver metro cities, including but not limited to: Arvada, Aurora, Boulder, Brighton, Broomfield, Castle Rock, Centennial, Commerce City, Denver, Englewood, Elizabeth, Evergreen, Golden, Highlands Ranch, Keensberg, Lafayette, Lakewood, Littleton,  Louisville,  Morrison, Northglenn, Parker, Sheridan, Thornton, Westminster and Wheat Ridge.  

Don't See your city listed above? Please CONTACT ME.  If I cannot help, I know someone who can!